We all know that maintaining a healthy lifestyle is important. It’s also the best thing you can do to reduce the risk of heart disease, the #1 cause of death worldwide.
It can be hard to break unhealthy habits. In our busy schedules, it’s easier to reach for greasy fast food or sugary snacks than to take the time to find healthy options. It’s also hard to find time to exercise. Plus, personal and workplace stresses can add to the difficulty of creating healthy habits.
To help get a jump start on the New Year's resolutions, here are five tips to help break the bad habits:
Also steer clear of these five eating myths:
In our busy lives, maintaining a healthy lifestyle can be difficult, but the rewards are well worth the effort! Make the commitment every day to turn those bad habits into healthy habits.