If you’ve made a resolution that 2018 will be a healthier year for you, you’re not alone. Surveys consistently show that top New Year’s resolutions are related to health, including exercising more, eating better, or losing weight.
You probably don’t need a study to tell you that sticking to a New Year’s resolution is more difficult than making one. Here are some tips for following through on your resolutions on the way to a healthier you.
And realize that it’s okay to slip up. Missing a workout or polishing off a double cheeseburger with fries doesn’t mean you’ve failed at keeping your resolution. Just keep a positive attitude and get right back on track. Good luck!