We are well into the time of year when dark skies seem to fill most of the day. The shortest day of the year is December 21st, the winter solstice. Unfortunately, the winter blues can be a very real thing for some people during this time of year. Here are some tips to keep your energy up this winter.
Don’t let winter and the lack of sunlight get you down this year—especially around the holiday season.
https://www.almanac.com/content/first-day-winter-winter-solstice http://www.southcoasttoday.com/article/20141102/News/141109847 https://nutrition.wonderhowto.com/how-to/adjust-daylight-savings-time-and-beat-winter-blues-408952/