The crisp air is back, leaves are changing, and football is on TV. It truly is fall again. With fall comes the potential for more free time—especially more than summer and the holiday season bring. If you had the beach body all tuned up, or even if you didn’t quite have it this year, fall is a great time to exercise. The holidays are fast approaching, and it can be nearly impossible to diet and stay healthy during that crazy time of the year. So get ahead of the game with these six fall fitness tips.
So, whether you plan a full exercise regime or just take a daily walk, exercising is important and making time is the biggest hurdle. Take advantage of the weather and get outside before the temperatures get too cold. And don’t let weekend football keep you glued to the couch. Sometimes the best time to be on a treadmill or elliptical is during a good football game—you barely notice the burn because the game is so good! Have fun this fall, and don’t forget to exercise.