We are often told to stay calm and not to worry, but that is easier said than done. Stress can be found everywhere in life. Stress can be caused by family issues, the house not being clean, being overwhelmed at work, and other everyday annoyances, or it can be caused by an uncertain situation in your life, such as a major bill or illness, having high expectations for a situation that doesn’t turn out as well as you hoped, or taking on the stress of your loved ones.
Regardless of what is triggering it, here are a few tips to help you manage the stress in your life.
Life should be enjoyed, not wasted away by unnecessary stresses, so take time out of each day for yourself. Practice these tips and make sure you are focusing on what is truly important.
Health.com, 13 ways to beat stress in 15 minutes or less. 2016.
Zenhabits, 10 simple sure fire ways to make today your best day ever. 2007.